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Single station machines are ideal for one or more exercises that usually isolated a particular muscle group. Choose from Power Towers, Bicep Machines, Dip stands, Hyper Extensions and more. Southside Fitness has the best prices on gym and fitness equipment, Guaranteed!
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Accessories & Functional Training, Barbells - Collars & Bar Accessories, CLEARANCE ITEMS, Cross Training Equipment, Single Stations, Strength Equipment, Accessories & Supplements
The Double Torso - Trainer is the ultimate way to train the core and gain strength.
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Accessories & Functional Training, Lower Body, Single Stations, Strength Equipment, Accessories & Supplements
Whether you are fortunate enough to have a home gym or not, even with a limited wall space you can use the Wall Mounted Dip/Knee Raiser for an effective upper body workout. Depending on the height you have available, the higher up the wall you can position the bars while still being able to perform dips comfortably, the better. Because of the 150kg weight limit and the distance the dip bars extend from the wall once secured, they can actually also be used for pull ups as well. Even with the thick padded arm rests there is still ample height in the vertical bars for holding onto when performing leg raises if you are looking to exercise your abdominal muscles. By using the vertical grips, the forearms are supported by cushions that allow for low-impact movements.
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Accessories & Functional Training, Cross Training Equipment, Single Stations, Strength Equipment, Accessories & Supplements
This Wall Mounted Pull-up Rack is a great addition to any crossfit, marital art or fitness studio, even at home. Supplied with 4 dyna bolt the installation requires a masonry drill bit & socket.
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Develop your chest, triceps & shoulders using the Revolution Dip Stand. Compact , strong & perfect for body weight exercises.
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The Revolution Roman Chair is great for developing your abdominals, obliques, lower back, glutes & hamstrings. Easily adjustable to suit different size users.
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The Chin-up Bar can be mounted to most walls.
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The Revolution Preacher Pad allows perfect form when training biceps. Quick & easy to adjust preacher pad, seat & bar holder to allow for all size users. Build massive arms with the best Preacher Bench from Revolution Fitness!
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This is a combination inverted back extension and oblique flexor set at a 45° angle. Strengthen your lower back safely and comfortably on the Revolution 45° Hyper. Extra thick midsection pads adjust to all size users and feature thick, double stitched pads for comfort and support.
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The Bodyworx Deluxe Preacher Curl allows you to build & strengthen your biceps with perfect form.
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The Bodyworx Roman Chair is great for developing your abdominals, obliques, lower back, glutes & hamstrings.
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The Z Series Power Tower is great for performing chin-ups, dips, knee raises & push-ups.
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Build awesome shoulders, delts & triceps on this strong, the Bodysolid Dip Station. Develop your upper body with easy on this strong & stable freestanding station. The rubber grips provide excellent comfort & allows multiple hand grip positions. Ideal for home & commercial use.
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This Inversion Table allows an easy and convenient way to take advantage of inversion therapy. It is used to decompress the user’s spinal area to relieve back pain or prolonged back stress. It allows an inversion range of 180 degrees, and suits most users ranging from 147cm to 198cm in height. It also comes with a easy to use locking mechanism lever that is easy to reach and won’t hurt your back. FIND IT CHEAPER, WE’LL BEAT IT!
The Bodyworx Power Tower is great for performing chin-ups, dips, knee raises & push-ups.
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This combination inverted back extension & oblique flexor is set to an exact 45 degree angle for optimum conditioning. Strengthen your lower back safely & comfortably on the strongest 45 Degree Hyper available.
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To reduce lower back pain, relieve muscle discomfort & relax your joints with the Bodyworx G800 Inversion Table. Other benefits of using the Inversion Machine are reducing pressure built up on bones, joints & discs using the traction force through the spine created by gravity. Adjustable ankle shackles & easy fold away design. FIND IT CHEAPER, WE’LL BEAT IT!
Bench Press, Benches-Adjustable, Benches-Flat, Benches-Sit-up, Lower Body, Single Stations, Squat Racks, Strength Equipment
The York Power Tower Combo features a quality power tower PLUS a removable flat/decline/incline bench for performing bench press and ab crunch exercises.
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The Revolution Fitness Lat Row Machine targets your back muscles with exercises like lat pulldown & seated rows. With great features like super smooth movement, easy pop pin adjustment, no-cable-change between high & low pulleys this machine offers a convenient workout. Also a seated row foot brace to add extra balance & security while training.
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Fitness professionals worldwide recognise the Roman Chair & Back Hyperextension for its unsurpassed development of the abdominal, oblique, lower back, glute & hamstrings.
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The Revolution Prone Bench is an 'old school' piece of equipment that builds & strengthens the back muscles. Go hard & heavy without strain on the lower back.
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The Revolution Hip Thruster is the best way to perform the hip thrust exercise, which is the most effective way to increase the strength and size of the gluteus maximus for enhanced sports performance. The Hip Thruster allows the use of resistance bands, free weights or a combination of both to create the biggest challenge to the glute muscles. The Hip Thruster is a standalone unit built to a commercial quality and designed without moving parts to ensure durability.
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$549.00
When it comes to isolating the biceps for maximum development you can’t go past he Bodysolid Preacher Curl Bench. Preacher curls are essential for building overall biceps. Set at a perfect 30 degree angle, positioning the upper arm for maximum stretch & full range of motion while eliminating stress on your elbows & lower back.
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The Glute Hamstring Developer is the ultimate machine for developing your glutes, lower back, hamstrings & abs. Adjustable to suit different size users everyone can benefit from the Revolution GHD.
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Designed to provide an intense ab workout while eliminating strain on the lower back, the Bodysolid Vertical Knee Raise Machine is hard to beat for trimming the waistline. Easy & convenient step entry makes getting started a breeze. Back pads and arm supports reduce fatigue & discomfort allowing you to keep working on you abs. This machine also features dip station handles with oversized handgrips for intense tricep / deltoid / lower pec workouts.
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