Exercise Bikes

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Exercise Bikes

Interested in training off season or cycling year round? A high quality stationary bike is a worthy investment in every exercise space, whether you’re working out at home or in a large-scale commercial gym. Safe and effective for most ability levels, the Southside Fitness team can match you with the right bike for your fitness goals and needs.

Read on to learn more about the number of benefits to be gained by indoor stationary bike cycling and how you can incorporate fun cardio into your workout routine 365-days a year.

The Benefits of Exercise Bikes

We get it—there is a huge range of cardio machines on the market, and knowing which one will help you achieve your fitness goals and balance your exercise needs can be a challenge. To help you through the decision making process, here are some of the top benefits to be gained by incorporating an exercise bike into your regular routine:

  1. Cardiovascular Health: If you want to work on your cardiovascular health, biking is a fantastic, safe, indoor way to do it year round.
  2. Cross Training: Working on strength training? No matter your sport or workout regime of preference, cross training can boost your overall capacity and minimise the risk of injury.
  3. Low Impact: If you want to indulge in a few good cardio sessions but are worried about the impact on your joints or previous injuries, cycling is a low impact way to get the same benefits without having to hit the streets.

Wondering which stationary bike will balance your needs? Touch base with our in-house fitness experts, who know the ins and outs of every brand we stock. We are well versed in cardio equipment that is beginner-friendly right through to professional cycling bikes, so we can match you with the right bike to get you moving again.

Exercise Bikes FAQs

Looking for more information? Here are some of the most commonly asked questions the Southside Fitness team receives about exercise bikes in the gym and at home.

Weight loss will always be a balance of nutrition, exercise (including cardio and weights), and existing lifestyle and health concerns. We recommend talking to our team about which equipment is best for you if weight loss is your primary goal.

Absolutely! Call us biased but any time spent on a stationary bike contributes to your overall weekly activity goal. If you’re tight for time, different cycle sprints can be an effective way to reap the benefits of a bike without having to spend hours in the gym.

Talk to our team about your fitness, lifestyle, and budget needs. We have a range of stationary bikes, spin bikes & recumbent bikes stocked at Southside Fitness that can help you achieve your unique goals at home.

Which is better will depend on your unique fitness needs and existing level of activity or injuries. Some people prefer running while otherwise needing a lower impact activity (like cycling) to maintain good joint health. Talk to our team about your likes and dislikes to get the best equipment to meet your goals and needs.

In short, a recumbent bike has back support while putting the user in a semi reclined position that lowers the impact on the lower body. That said, don’t take for granted the great workout that can be completed on a recumbent bike. Spin bikes more replicate road cycling and are great for indoor cardio workouts.

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