Exercise Bikes

Exercise Bikes

Interested in training off season or cycling year round? A high quality stationary bike is a worthy investment in every exercise space, whether you’re working out at home or in a large-scale commercial gym. Safe and effective for most ability levels, the Southside Fitness team can match you with the right bike for your fitness goals and needs.

Read on to learn more about the number of benefits to be gained by indoor stationary bike cycling and how you can incorporate fun cardio into your workout routine 365-days a year.

The Benefits of Exercise Bikes

We get it—there is a huge range of cardio machines on the market, and knowing which one will help you achieve your fitness goals and balance your exercise needs can be a challenge. To help you through the decision making process, here are some of the top benefits to be gained by incorporating an exercise bike into your regular routine:

1. Cardiovascular Health: If you want to work on your cardiovascular health, biking is a fantastic, safe, indoor way to do it year round.
2. Cross Training: Working on strength training? No matter your sport or workout regime of preference, cross training can boost your overall capacity and minimise the risk of injury.
3. Low Impact: If you want to indulge in a few good cardio sessions but are worried about the impact on your joints or previous injuries, cycling is a low impact way to get the same benefits without having to hit the streets.

Wondering which stationary bike will balance your needs? Touch base with our in-house fitness experts, who know the ins and outs of every brand we stock. We are well versed in cardio equipment that is beginner-friendly right through to professional cycling bikes, so we can match you with the right bike to get you moving again.