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A recumbent bike places the user in a laid-back reclining position. Most recumbent users choose this type of design because their weight is distributed comfortably over a larger area. Southside Fitness stocks all the best brands like Spirit, Sole, Revolution, Matrix, Schwinn, Vision, Bodyworx & Horizon.
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Intimidated? Don’t be—the Southside Fitness team works with exercise enthusiasts at every stage of their fitness journey, from beginners to professionals alike.
If you have tried a recumbent bike before and want to know if it’s the right addition to your cardio routine, read on to learn more about the many benefits to be gained by investing in the right stationary bike. As a low-impact, flexible cardio option, we know that you’ll love recumbent bikes as much as we do once you’ve got them well and truly incorporated into your weekly fitness routine.
No matter your cycling experience, recumbent bikes are a safe, low impact, and highly beneficial way to incorporate regular cardio into your routine.
We adore that these bikes provide the following advantages, which you can obtain by purchasing a high-quality recumbent bike:
Managing an injury or prioritising an existing health concern? Speak with our team today about gaining great cardio benefits using a recumbent bike without sacrificing your safety.
Absolutely! Recumbent bikes offer a safe, supportive way to get in a fantastic cardio workout. They’re especially supportive on the lower limb joints and offer a great alternative to other, more impactful machines.
Very few! If you’re new to exercise, a recumbent bike may challenge you at first–but that’s all part of the learning curve! That said, recumbent bikes can be larger in size and take up more space than stationary and spin bikes. Talk to our team about other options available.
Absolutely. While weight loss is a balance of good nutrition, exercise, and other lifestyle and health factors, recumbent bikes are a great way to incorporate safe and effective cardio exercise into your regular routine.
As with any exercise regime, we always recommend talking to a professional about the best routine that will help balance your goals and safe and effective recovery.
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People who would like to enjoy cardio activity but struggle with the impact on knees and hips on more traditional machines like treadmills may find the recumbent bike a fantastic and effective alternative.
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