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Training the lower part of the body is essential for building muscle and maintaining a healthy life. Southside Fitness has the largest range of gym and fitness equipment that caters for the lower body. Choose from the Leg Press, Leg extension, Leg Curl, Seated Calf Raiser, Abdominal Machine, Inversion Table and much more options for training the lower body. We have stock the best brands like: Bodysolid, Revolution Fitness, Bodyworx, Bodycraft, York and many more.
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Accessories & Functional Training, Lower Body, Single Stations, Strength Equipment, Accessories & Supplements
Whether you are fortunate enough to have a home gym or not, even with a limited wall space you can use the Wall Mounted Dip/Knee Raiser for an effective upper body workout. Depending on the height you have available, the higher up the wall you can position the bars while still being able to perform dips comfortably, the better. Because of the 150kg weight limit and the distance the dip bars extend from the wall once secured, they can actually also be used for pull ups as well. Even with the thick padded arm rests there is still ample height in the vertical bars for holding onto when performing leg raises if you are looking to exercise your abdominal muscles. By using the vertical grips, the forearms are supported by cushions that allow for low-impact movements.
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There is nothing soft about a Sissy squat. This variation of squat can be more challenging than most other forms of squatting. Performing sissy squats can really isolate the quads and are also an excellent alternative to regular squats. Sissy squats are especially for those who suffer from lower back pain and other ongoing injuries that may have resulted from performing regular barbell squats. The Revolution Sissy Squat Machine has a solid and compacted design.
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Seated calf raisers are great for working the calf muscles, in particular the Soleus.
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This Inversion Table allows an easy and convenient way to take advantage of inversion therapy. It is used to decompress the user’s spinal area to relieve back pain or prolonged back stress. It allows an inversion range of 180 degrees, and suits most users ranging from 147cm to 198cm in height. It also comes with a easy to use locking mechanism lever that is easy to reach and won’t hurt your back. FIND IT CHEAPER, WE’LL BEAT IT!
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To reduce lower back pain, relieve muscle discomfort & relax your joints with the Bodyworx G800 Inversion Table. Other benefits of using the Inversion Machine are reducing pressure built up on bones, joints & discs using the traction force through the spine created by gravity. Adjustable ankle shackles & easy fold away design. FIND IT CHEAPER, WE’LL BEAT IT!
Bench Press, Benches-Adjustable, Benches-Flat, Benches-Sit-up, Lower Body, Single Stations, Squat Racks, Strength Equipment
The York Power Tower Combo features a quality power tower PLUS a removable flat/decline/incline bench for performing bench press and ab crunch exercises.
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The Revolution Hip Thruster is the best way to perform the hip thrust exercise, which is the most effective way to increase the strength and size of the gluteus maximus for enhanced sports performance. The Hip Thruster allows the use of resistance bands, free weights or a combination of both to create the biggest challenge to the glute muscles. The Hip Thruster is a standalone unit built to a commercial quality and designed without moving parts to ensure durability.
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The Glute Hamstring Developer is the ultimate machine for developing your glutes, lower back, hamstrings & abs. Adjustable to suit different size users everyone can benefit from the Revolution GHD.
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The Bodysolid GLCE365 combines to main leg exercises into one machine. With the GLCE365 you can perform leg extensions & with a small adjustment perform leg curls. Work both quads & hamstrings quick & easy. Commercially rated this machine can give you a serious workout. The GLCE365 is loaded by weight plates to ease or intensify your workout. This machine is suited to all size, fitness & strength levels.
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The Ffittech Series is characterised by a unique design combined with a strong component of innovation, where every single detail has been carefully thought out in order to provide its users with the ultimate workout experience. Ffittech is superior quality, easy to assemble and the most attractive design in the Australian market.
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The Bodysolid GCEC340 makes leg workouts fast & effective. A combination of 2 major leg muscle exercises on one machine. Easy to adjust with a large pop pin to makes switching between exercises quick so there is little time waste. This machine is extremely comfortable to make working out an enjoyable experience.
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Accessories & Functional Training, Bikes - Spin, Commercial Cardio, Home Gyms, Lower Body, Resistance Bands, Rowers, Single Stations, Treadmills - Over $1500.00, Treadmills - Under $1500.00, Strength Equipment, Cardio Equipment, Accessories & Supplements
The Swing Baro is a state of the art golf simulator that offers many features. It is the most compact and realistic golf simulator on the market. This console allows the user to practice putting, driving, approach and also helps improve your game by accurately analysing our swing. You can choose from multiple golf courses at different difficulty levels and even play against your friends. The console is very user friendly and simply hooks up to your TV screen. Now you can play golf in the comfort of your own home with the Swing Baro.
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Strengthen your calves with the Bodysolid GSCR349 Seated Calf Raise machine. Adjusts to any size user, the GSCR349 will isolate & build your calves.
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The Bodysolid GSCL360 Leverage Squat & Calf Raise Machine is the best for building your lower body. Perform the powerful squats to build & strengthen thighs, glutes, calves & lower back. This machine can handle the heaviest loads to give you the best results. The GSCL360 increases in benefits & decreases the risks of performing these exercises. Ideal for home or commercial use.
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The Revolution Leg Press Hack Squat Machine is solid, compact and effective for almost all applications. Featuring a semi commercial rated steel frame and heavy-duty, high density foam padding, the Revolution Fitness Leg Press Combo is built to take a pounding. The Revolution Leg Press Hack Squat Combo Machine will help you build your leg muscles with a huge range of exercises and is a must have for any trainer.
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*****DEPOSIT AMOUNTS MAY VARY*****
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| NO INTEREST EVER EZI-PAY TAKE HOME LAY-BY | |
| Price: | $1499.00 |
| Deposit: | $375.00 |
| Approx. Repayments: | $22.30/week* |
| Over 12 Months | |
| *Finance available in stores only. Amounts are estimates and may vary. T&C's apply. | |
The Bodyworx L800PHS Leg Press / Hack Squat Machine with heavy duty construction provides a smooth & powerful lower body workout. Train your glutes, quads & calves intensely on the Bodyworx Leg Press. Easily adjustable from leg press to hack squat. Ideal for home or light commercial use.
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*****DEPOSIT AMOUNTS MAY VARY*****
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| NO INTEREST EVER EZI-PAY TAKE HOME LAY-BY | |
| Price: | $1449.00 |
| Deposit: | $370.00 |
| Approx. Repayments: | $21.40/week* |
| Over 12 Months | |
| *Finance available in stores only. Amounts are estimates and may vary. T&C's apply. | |
Use the Bodysolid GLPH110 Leg Press for an intense & powerful lower body workout. Train your quads, glutes & calves with this powerful yet comfortable machine. The Bodysolid Leg Press has 3 lockout positions completely at the user’s control though the workout as well as providing safety & optional start/stop positions. From leg press to hack squat with an easy adjustment this machine will give you the best workout at home or commercially.
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*****DEPOSIT AMOUNTS MAY VARY*****
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| NO INTEREST EVER EZI-PAY TAKE HOME LAY-BY | |
| Price: | $1799.00 |
| Deposit: | $450.00 |
| Approx. Repayments: | $27.00/week* |
| Over 12 Months | |
| *Finance available in stores only. Amounts are estimates and may vary. T&C's apply. | |
The Bodycraft LF660 Leg Press Hack Squat Machine makes leg workouts fast & effective. A combination of 3 major leg muscle exercises on one machine. Easy to adjust with a large pop pin to makes switching between exercises quick so there is little time waste. This machine is extremely comfortable to make working out an enjoyable experience.
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*****DEPOSIT AMOUNTS MAY VARY*****
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| NO INTEREST EVER EZI-PAY TAKE HOME LAY-BY | |
| Price: | $2599.00 |
| Deposit: | $650.00 |
| Approx. Repayments: | $38.70/week* |
| Over 12 Months | |
| *Finance available in stores only. Amounts are estimates and may vary. T&C's apply. | |
The Revolution Leg Press is commercial grade with a smooth feel. The extra long weight horns can easily accommodate thirty 20kg weight plates giving it a minimum capacity of 600kg.
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The Ffittech Series is characterised by a unique design combined with a strong component of innovation, where every single detail has been carefully thought out in order to provide its users with the ultimate workout experience. Ffittech is superior quality, easy to assemble and the most attractive design in the Australian market.
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The Ffittech Series is characterised by a unique design combined with a strong component of innovation, where every single detail has been carefully thought out in order to provide its users with the ultimate workout experience. Ffittech is superior quality, easy to assemble and the most attractive design in the Australian market.
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