Squat Racks

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The Squat Rack is one of the most important pieces of free weight gym equipment you can purchase. You can perform all free weight exercises like bench press, squats & deadlifts safely and effectively in a Squat Rack. Southside Fitness the number 1 gym equipment supplier & offers a complete range of squat racks suitable for all budgets. These racks are ideal for home or commercial use.

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Squat Racks

Ready to incorporate a new machine into your routine? Squat Racks are a fantastic, safe way to boost your weight bearing capacity, whether you’re a seasoned professional or just getting started working out solo at home.

Read on to learn more about how you can safely incorporate a squat rack into your regular workout routine and start making progress towards your next set of fitness goals.

Squat Racks for Safety & Meeting Your Fitness Goals

We get it—finding a new piece of equipment in the gym feels like the weekend came early. If you’re excited to jump into using the squat rack but want to make sure you do it safely and without increasing the risk of injury, read on.

  1. Added Safety and Support: Whether you’re working on lower body strength or want to perfect your overhead form, squat racks ensure you’re staying safe as you increase your personal weight bearing capacity. Especially important if you’re working out alone, most squat racks have adjustable safety bars so you can tailor the equipment to meet your specific needs.
  2. Watch Your Form: Even though squat racks offer fantastic support for people who prefer to workout alone, we recommend keeping an eye on your form each time you’re using the machine. Why? Because even though most squat racks have built-in safety measures in the case of failure or emergency, you’ll still want to make sure you’re maintaining proper form through each repetition to minimise the risk of injury and get the most effective workout in. Both at home and in the gym, make sure you can workout in sight of a mirror to keep an eye on your form from head to toe.
  3. Upper Body and Leg Day: Planning on working your upper body? No problem. The versatility of a squat rack means you can use the same machine in a number of different ways without having to invest in more equipment or floor space. Our team likes to use squat racks on leg day as well as on arm day for bench presses, overhead presses, and pullups.

Sounds good? We think so too. Read on to check out some of the most commonly asked questions we get about squat racks before connecting with our team about which model of equipment is right for you.

Gym Squat Racks FAQs

Looking for more insight? Here are some of the most commonly asked questions the Southside Fitness team receives about squat racks.

The best squat rack for you will differ depending upon your floor space, ceiling height and budget. Your overall strength and lifting experience will determine how sturdy you need the squat rack to be. Talk to our team about the different brands and styles available that will help you maximise these needs.

Absolutely! If you’re new to weightlifting, squat racks can be a safe and effective way to start weight loading and increase your weight bearing capacity. That said, we always recommend being guided by or training with a professional before you jump into weight lifting and squat racks alone to make sure you’re prioritising safe function and form.

In short–if you want one, go for it! You can safely do squats with free weights, no weights, or with a squat rack. The latter will act as extra support–especially when you’re heavily increasing your weight bearing capacity.

In short, yes. Squat racks can help add support to your weightlifting and squat workout routine–which is a huge bonus when working out alone or significantly increasing your lifting weight.

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