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Southside Fitness has a huge range of Spin Bikes. Our range caters for home use and commercial. We stock all the best brands like Revolution Fitness, Schwinn, Sole, Concept 2 & Bodyworx.
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If you’re looking to level up your training regime—or get back into exercising after some time away—the Southside Fitness team has the experts and equipment needed to help you achieve your fitness goals.
Working with our customers online and in-store every day, we have the industry experience and qualifications needed to help match you with the right equipment that will have you safely cycling in no time. Unsure where to start when comparing different styles and brands of exercise bikes? Read on below to learn more about the benefits of spin bikes and the common questions we get asked each day about how to choose the right one for you.
Wondering if spin cycling will be the right choice for you? Here are just some of the benefits you can gain from incorporating a spin cycle into your regular routine, whether you’re an experienced pro or just getting started.
With more brands and spin bike styles coming to the market each year, our team can help you decide which will be the right choice for your goals now that you’re sold on the benefits to be gained. Read on below to check out some of the commonly asked questions we receive from our clients every day.
Which spin bike is best will depend on your current fitness level, cycling experience and capacity, and your overall fitness goals and budget.
Spin bikes and cycles are often used synonymously–and for good reason! Spinning is a fantastic cardio workout that focuses on the lower body and calves to power the bike. This differs from a stationary bike both in the machine design and how your body powers the machine.
Absolutely! Effective weight loss will always come down to a number of factors including nutrition, physical activity, and existing health concerns, however, spin cycling is a fantastic cardio activity when you’re looking to increase your overall fitness goals.
This will depend on your personal fitness goals and current fitness capabilities. Some experienced cyclists will have greater capacity for longer, however, may choose shorter, more impactful workouts to save time. In short, the length of your workout doesn’t have to be the only direct influence on how effective it is.
In short–yes. Spinning is an excellent lower body workout with fantastic cardiovascular benefits. Talk to the Southside Fitness team about the benefits of spinning both in the gym and at home.
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