Rowing Machines

WHAT ARE THE BENEFITS OF A ROWING MACHINE?

Let’s face it, we all want to feel good, look good and be healthy. Indoor rowing machines can be your secret weapon for achieving all three! Here’s how:

1. Sculpt Your Dream Body: Forget isolated exercises and traditional strength training. Rowing engages the entire body – including the upper body, lower body, core, arms and back – for a complete and efficient full body workout that helps with building strength as well as weight loss.
2. Cardio Champion: The rowing motion gets your heart rate pumping, significantly improving your cardiovascular endurance. This translates to better stamina for all your activities, from conquering that next hike to simply having more energy throughout the day.
3. Kind to Your Joints: Unlike exercises like running or jumping jacks, rowing is a low-impact exercise. This makes it a great option for people of all ages and fitness levels especially those with joint concerns.
4. Stress Buster: Rowing is more than just physical exertion. It’s a mindful exercise that requires focus and coordination, helping you de-stress and challenge yourself mentally. Imagine yourself gliding across a beautiful lake, all your worries melting away with each powerful stroke.

EXPLORE THE DIFFERENT TYPES OF ROWING MACHINES AVAILABLE

Now that you’re pumped about rowing, let’s explore the different types of rowing machines available at Southside Fitness:

• Water Resistance Rowing Machines: Experience the smooth, natural feel of rowing on water with these machines that use a water tank to create resistance. Imagine the cool spray on your face (minus the actual wetness) as you conquer your workout.
• Air Resistance Rowing Machines: Air resistance rowers offer a dynamic workout that adjusts to your intensity, perfect for pushing your limits with interval training. Think of it as having a personalised wind machine propelling you forward!
• Magnetic Resistance Rowing Machines: Known for their whisper-quiet operation and quiet ride, these magnetic rowers are ideal for those who prefer a peaceful workout environment. Focus on your form and crush your goals without disturbing anyone around you.

Compared to these advanced options, manual rowers which require physical adjustment for resistance, lack comprehensive workout data readouts and offer a more basic rowing experience.

How to Setup and Use a Rowing Machine

Are you ready to experience the power and satisfaction of rowing? Let’s get started! Here’s a step-by-step guide on how to use a rowing machine:

1. Ensure the machine is properly assembled and adjust the seat height and foot straps for a comfortable and secure fit.
2. Posture is key when rowing so make sure to maintain a tall spine, engaged core, and slight knee bend as you pull the handle towards your chest.
3. Engage your legs first, pushing through your heels as you slide back. Then, pull the handle towards your chest with your arms and core. Relax and repeat for a smooth, continuous motion. Focus on a powerful stroke that utilises all your major muscle groups.

Common Mistakes: Avoid hunching your back, rounding your shoulders, or jerking with your arms. Focus on a controlled and fluid movement. Remember, proper form is essential for maximising results and preventing injury.