While cardiovascular exercise is a great way of burning the fat, adding a little strength training to your workouts will earn you extra calories every day.
Benefits include: builds muscle and burns fat — that equates to a LEAN body, burns a ton of calories and boosts BMR, prevents the metabolic decline that comes with age, bone strength, and a lot more.
Southside fitness is your one stop shop in weight equipment. We offer several packages to suit you every fitness needs.
Browse through our packages with choices on iron weight plates. We offer premium bumper, rubber olympic set, and iron olympic set.
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