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Treadmills are one of the most important pieces cardio equipment you can purchase. Southside Fitness is number 1 in supplying gym equipment throughout Australia & offers a complete range of Treadmills suitable for all budgets. These treadmills are ideal for home or commercial use.

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    BODYWORX TREADMILL MAT

    $90.00
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    HORIZON EVOLVE 3.0 TREADMILL

    $899.00
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    BODYWORX CHALLENGER 150 TREADMILL

    $1,299.00 Out of Stock
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    HORIZON T101 TREADMILL

    $1,499.00
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    BODYWORX CHALLENGER 175 TREADMILL

    $1,699.00
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    SOLE F60 TREADMILL

    $1,899.00
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    BODYWORX CHALLENGER 200 TREADMILL

    $1,899.00
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    HORIZON 7.0AT-24 TREADMILL

    $2,099.00
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    SPIRIT SXT185 TREADMILL

    $2,199.00
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    SPIRIT SXT285 TREADMILL

    $2,599.00
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    BODYWORX CHALLENGER 250 TREADMILL

    $2,599.00
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    SOLE F63 TREADMILL

    $2,670.00 Out of Stock
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    SOLE F65 TREADMILL

    $2,999.00 Out of Stock
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    BODYWORX CHALLENGER 300 TREADMILL

    $2,999.00
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    SPIRIT SXT385 TREADMILL

    $3,299.00
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    SOLE F80 TREADMILL

    $3,699.00
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    SPIRIT SXT685 TREADMILL

    $3,899.00
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    SOLE F85 TREADMILL

    $4,499.00
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    BOWFLEX T25 TREADMILL

    $4,499.00
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    BOWFLEX T56 TREADMILL

    $5,399.00
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    VISION FITNESS T600 TREADMILL

    $5,799.00
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    MATRIX CLIMBMILL C50 XR

    $6,499.00 Out of Stock
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    MATRIX MX LIFESTYLE TREADMILL

    $8,950.00
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Treadmills

Ready to boost your cardio skills? Treadmills are an industry go-to for good reason. Effective, space efficient, and available in a range of price points and features, you can source the right treadmill for your goals, whether you’re an at-home fitness fanatic or fitting out a new gym.

Read on below to learn more about the safe use of treadmills regardless of your location and the most commonly asked questions we discuss with customers both in-store and online every day.

The Do’s of Safe Treadmill Use

Even if you’re an industry expert, you’ll always get the best use out of any piece of gym equipment when you know how to use it safely and effectively. Here are the Southside Fitness team’s top recommendations for safe treadmill use, whether you’re in the gym or at home.

  1. Incline: The incline setting on a treadmill will change the diagonal tilt of your walking track and can be just as (if not more) effective for a great workout as running at full tilt. Always remember to turn a treadmill flat (incline level 0) to ensure safe use and minimise the risk of injury. If you’re interested in increasing the incline, we recommend doing so at a slow walking speed (Running is safest when the walking track is flat!).
  2. Injury Rehabilitation: Whether you’re recovering from an injury or new to exercising, you can get a fantastic workout walking at a slower setting and a slight incline instead of running beyond your means. Easier on the lower limbs than running and a safe way to get used to the constant movement of the walking pad, our in-house team can chat with you about the safest way to ease into treadmill use before taking a new machine home.
  3. Safety Strap: Whether you’re running, walking, on an incline, or a running expert, the safety strap is included on every treadmill for good reason. Designed to be gently connected to the exerciser by clip or strap, the Safety Strap is an emergency signal between the machine and the runner in case of an emergency or fall. Why? Whether you’re in the gym or at home, accidents happen. The Safety Strap tells the treadmill when there has been an incident or the runner is no longer connected with the machine, so it can turn off and minimise the risk of further harm.

Once you’ve learned the safety basics, you can start looking through the various brands, styles, and features that will best suit your fitness goals. Unsure where to begin? Read on below to check out some of the most commonly asked questions we receive about treadmills every day and our go-to advice.

Common Treadmill FAQs

Looking for more information? Here are some of the most commonly asked questions we receive about treadmill use in the gym and at home.

Which treadmill is best for you to use at home will depend on a number of factors like your current fitness level, space at home, and fitness goals. Talk to our team about each of these when deciding which treadmill to buy.

Definitely! Weight loss is a balance of nutrition, fitness, and existing lifestyle and health factors; that said, cardio activity is an excellent addition to most fitness routines. Talk to our team about the different options and features in our treadmill range.

A lot! Working out can be just as effective in short sprints as long sessions at the gym. Talk to our team about how you can maximise shorter workouts to help you reach your goals.

You’ll want to take into consideration the brand (for quality and warranty), the size, weight capacity, and price of a treadmill before you decide to buy.

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