The Revolution Fitness Floor GHD is the ultimate solution for those looking to incorporate highly effective glute-hamstring exercises into their training routine while saving on space. This innovative and compact design allows users to perform Glute Ham Raises (GHR), one of the most effective exercises for targeting the posterior chain, without the need for a bulky traditional GHD machine. Perfect for home gyms, light commercial settings, and any environment where space is limited, the Revolution Floor GHD offers maximum performance in a small footprint, measuring just 129cm x 56cm.
Built with a focus on quality and durability, the Revolution Floor GHD is a compact powerhouse that doesn’t compromise on function or results. If you’re serious about strengthening your glutes, hamstrings, and improving lower body performance, this machine delivers a targeted and efficient workout. It’s a perfect addition to any gym, providing a bodyweight exercise that isolates the hamstrings while concentrating on knee flexion, which has been shown to enhance strength in squats, deadlifts, and other lower body movements.
Key Features of the Revolution Fitness Floor GHD
- Heavy Duty Steel Construction: Built for durability and long-lasting performance, ideal for home and light commercial use.
- Light Commercial Rating: Suitable for personal gyms and light commercial environments.
- Optimized for GHR (Glute Ham Raise): Designed specifically to perform GHR, one of the best exercises for hamstring and glute development.
- Compact Design: Takes up minimal space while delivering maximum performance. Perfect for those with limited training areas.
- Adjustable Foam Rollers: Three-position adjustable foam rollers ensure a customized fit for different users.
- Comfortable Pads for Knee Protection: High-density knee pads provide extra cushioning for maximum comfort during exercises.
- Space-Efficient Design: With a small footprint, the Revolution Floor GHD is ideal for home gyms and spaces where maximizing room is essential.
- Easy to Use: Simple design allows for quick adjustments and efficient setup for a smooth, hassle-free workout experience.
Optimize Your Training with Revolution Fitness Floor GHD
The Revolution Floor GHD is designed with GHR (Glute Ham Raise) optimization in mind. Unlike some exercises that can put unnecessary strain on the spine, the GHR works the hamstrings without excessive spinal loading. This makes it a safer, highly effective movement that can help boost overall lower body strength, prevent injury, and develop stronger, more powerful hamstrings. Whether you’re looking to improve performance in squats, deadlifts, sprints, or just strengthen your posterior chain, this machine is an ideal addition to your training arsenal.
What sets the Revolution Floor GHD apart is its versatility and user-friendly features. The adjustable foot pads and three-position adjustable foam rollers allow for easy customization to fit users of different sizes and flexibility levels. This ensures that every user can find their optimal position for comfort and performance. The high-density knee pads also provide extra cushioning, giving you the support you need to focus on form and technique during your workout.
Superior Durability in a Space-Saving Design
Made from heavy-duty steel, the Revolution Floor GHD is built to withstand tough workouts and regular use, even in light commercial environments. Its sturdy construction guarantees long-lasting durability, so you can enjoy years of strength gains without worrying about wear and tear. The compact design makes it perfect for home gyms and training spaces where maximizing floor space is a priority.
Despite its smaller footprint, the Revolution Floor GHD packs a punch with its performance and build quality. The light commercial rating means it’s versatile enough for personal use, small group training, or light commercial applications. And thanks to its space-efficient design, you won’t have to sacrifice valuable floor space to add this incredible glute-ham developer to your workout routine.