TRICEP TRAINING POSTER

These 60cm x 40cm tricep posters are great for the gym and home. They have detailed descriptions on key exercises, and a breakdown of the major tricep muscles. Exercises diagrammed: Triceps Pushdown, Seated Barbell Extension, Overhead Triceps Extension, Overhead Barbell Extension, One-Arm Dumbbell Extension, Seated Dumbbell Extension, Dumbbell Kickback, Dumbbell Triceps Extension), and a breakdown of the two major muscles of the region (Triceps Brachi and Anconeus).