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Southside Fitness stock a great range of training posters for you to hang on your wall in your gym or at home. Train those muscle groups with ease.
These 60cm x 40cm abdominal workout posters are great for the gym and home. They have detailed descriptions on key exercises, and a breakdown of the major abdominal muscles. Exercises diagrammed: Crunch, Decline Crunch, Raised Leg Crunch, Dumbbell Side Bend, Crossover Crunch, Hanging Leg Raise, Seated Twist, Seated Knee Up.
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