In the world of home fitness equipment, rowing machines have emerged as a popular choice for a reason. Rowing workouts offer a full-body workout, improve cardiovascular fitness, build strength, and are surprisingly space-saving.
But with so many options on the market, choosing the right rowing machine can feel overwhelming. Stop the research struggle! Our fitness experts at Southside Fitness have done the work for you.
In this guide for 2024, we highlight the best rowing machines for your home workout.
Top Rowing Machines in Australia (2024)
Now, let’s get down to business! Here are some of the best rowing machines available in Australia, categorised based on your specific needs:
Best Overall:
Concept 2 D Model Rower
Often referred to as the “gold standard” of rowing machines, the Concept 2 Model D is renowned for its durability, smooth operation, and PM5 performance monitor that tracks key workout data. While it may not have all the bells and whistles of some smart machines, it excels in core functionality and long-lasting performance.
Features:
- Robust frame
- Easily portable
- Tracks workout metrics
- Uses air resistance
- Adjustable airflow
Best Budget Rowing Machine:
BodyWorx KR280M
The best budget rowing machine is the BodyWorx KR280M, which offers a cost-effective way to achieve a full-body workout from the comfort of your home. Designed for users seeking an efficient and budget-friendly exercise option, this rowing machine delivers a smooth and effective rowing experience. With its sturdy build and user-friendly features, it helps you enhance your fitness routine without breaking the bank.
Features
- Magnetic Resistance
- Eight Adjustable Levels
- Large Comfort Seat
- Digital Display
- Easy Storage
Best for Beginners:
BodyWorx KR6000MAG
The Bodyworx KR6000MAG Rowing Machine is more than just an exercise machine – it’s a training partner perfect for both beginners and experienced with rowing machines. This cardio equipment boasts innovative features and superior construction, making it the ultimate rowing companion for those looking to start working out regularly.
Features
- A magnetic rowing machine
- Large comfortable seat
- Console reads time, distance, stroke count, calories
- Large footplates with adjustable straps
- Aluminium rail track
Best Water Rowing Machine:
WaterRower Club Rowing Machine
For those who crave a realistic rowing experience, water rowers are a top choice. This water rowing machine has a beautiful solid ash wood frame and a maximum user weight of 500kg. Each rowing stroke generates smooth, dynamic resistance that adapts to your effort, delivering a realistic and engaging workout.
Features
- Bluetooth compatible
- Made from sustainable hardwood
- Large weight capacity
- Blends into a residential setting
- Tablet arm compatibility
Most Robust Rowing Machine:
BodyWorx KRX950
Features
Durable construction
Transport wheels
Informative display
Comfortable design
Large comfortable seat
Finding the Best Rowing Machine Match: What to Consider
Before diving into specific models for best rowing machines, let’s explore some key factors to consider when making a selection for your full-body workout:
- Resistance Type: There are three main resistance types: water, air and magnetic rowers. Each has its varying qualities; air resistance machines offer a smooth, dynamic feel that adjusts to your effort. Water rowers provide a realistic rowing experience similar to being on the water. Magnetic rowers are known for their quiet operation and consistent workout feel.
- Performance Features: Consider the console display options, heart rate monitoring capabilities, workout programs, and connectivity features (Bluetooth, Wi-Fi). Think about the data that motivates you and the type of workout guidance you prefer.
- Comfort and Build Quality: Look for a machine with a comfortable seat, adjustable footrests, and a smooth slide rail. If you’re on the taller or heavier side, prioritise a sturdy rowing machine.
- Space Constraints: If floor space is a concern, some machines fold for easy storage. Consider the rower’s dimensions before making a final decision.
- Budget: Rowing machines range in price from $500 to over $3,000. Determine your budget and prioritise the features that are most important to you.
Beyond the Row: Maximising Your Rowing Machine Experience
Many online resources and apps offer instructional videos and workout routines specifically designed for rowing machines. Here are some additional tips to get the most out of your rowing machine:
- Set SMART Goals: Specific, Measurable, Attainable, Relevant, and Time-bound goals will help you stay motivated and track your rowing workout progress. Whether you’re aiming to improve your cardiovascular workout and health, build muscle, or lose weight, set realistic goals and celebrate your achievements along the way.
- Warm-up and Cool-down: Just like with any workout, it’s crucial to warm up your muscles before using your rowing machine and cool down afterwards. Do stretches that target your legs, core, and back to prepare your body for using an indoor rowing machine. Melt away muscle tension and improve your range of motion with post-workout stretches. They’ll leave you feeling more flexible and less likely to experience soreness later.
- Focus on Technique: Proper form is essential to maximising your workout benefits and minimising the risk of injury. Pay attention to your posture, keep your core engaged, and maintain leg drive throughout the rowing motion. Many rowing machines have instructional videos or built-in coaching programs to help you learn rowing form.
- Incorporate Variety: While rowing offers a full-body workout, it’s important to include other exercises in your fitness routine for well-rounded conditioning. For well-rounded fitness, incorporate strength training, core work, and flexibility exercises alongside your rowing sessions.
- Listen to Your Body: Don’t push yourself too hard, especially when you’re starting out. Pay attention to your body’s signals and take rest days when needed. If you experience any pain, stop rowing and consult with a healthcare professional.
Rowing Your Way to a Fitter You With the Best Rowing Machines
By choosing the right rowing machine and following these tips, you can transform your home into a personal home gym. Rowing machines are known for their versatility compared to other gym equipment and their ability to enable low-impact workouts. Regardless of whether you’re a seasoned athlete or just starting your fitness journey, rowing is the way to a stronger, healthier you.
At Southside Fitness, we know our rowing machines can be a fantastic way to get a full-body workout from the comfort of your home gym. But with so many options (magnetic, air or water rowers), the choice can be overwhelming. That’s where our experts come in! We’re real people who love fitness and want to see you succeed at your workouts.
Whether you visit one of our locations or browse our website, you’ll find all the information you need on the best rowing machines for your requirements and preferences. Our team has the ideal foldable rowing machine for you, so let’s chat and start working towards your fitness goals!