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Cross training is a great toning exercise that requires aerobic activity. Individuals can achieve higher overall performance levels while reducing injury risk through cross training. Health benefits include making the heart healthy, cardiovascular conditioning, bone strengthening, and increased lung capacity.
Southside Fitness offers a variety of cross training equipment. You can also scorch fat with these type of equipment.
One of the main advantages of the cross trainer is that anyone can use it. When cross training, the combined effect of working your lower body, arms, and shoulders means that many other muscle groups are needed as well.
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Showing 1–24 of 29 results
The SkiErg uses the same flywheel resistance and electronic monitoring systems as our indoor rower. The Performance Monitor is what sets the Concept2 SkiErg apart from other cross-country training devices: sophisticated yet easy to use, it allows you to accurately assess your output, monitor your progress, and compare your scores with others. Each SkiErg comes with our most advanced Performance Monitor, the PM5. The SkiErg can be either mounted on a wall or used with a floor stand, with its anti-skid deck and caster wheels, provides an all-in-one solution that makes the SkiErg mobile. With high-strength cords in its drive system it is extremely lightweight, resulting in a system that is responsive and smooth. The SkiErg’s ergonomic, strapless handles provide for a comfortable, secure grip and also suitable for all hand sizes as they require no adjustment. Tough and built to last, our machines withstand rigorous use in Nordic ski centers, living rooms, health clubs and military bases around the world.
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The Concept2 Indoor Rower has the most advanced monitor, the PM5. The PM5 provides accurate data with every row. Great visibility, compatibility with USB flash drives makes storing workout data fast & simple. The Concept2 also interprets wireless heart rate monitors. The monitor arm and footrests can be adjusted to suit all users. Every stroke effort is measure with full control of your exertion & resistance at all times. The flywheel design minimizes noise while maximising a smooth feel. Transport wheels in the front allow easy moving & storage. Our comfortable ergonomic handle features a 10 degree bend that allow you to row with natural motion & had positioning. The Concept2 withstands rigorous use in training centres, living rooms, health clubs & military bases.
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*****DEPOSIT AMOUNTS MAY VARY*****
| NO INTEREST EVER EZI-PAY TAKE HOME LAY-BY | |
| Price: | $1699.00 |
| Deposit: | $425.00 |
| Approx. Repayments: | $25.20/week* |
| Over 12 Months | |
| *Finance available in stores only. Amounts are estimates and may vary. T&C's apply. | |
$15.00
The new Revolution Speed Rope is fast, lightweight & adjustable.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
Used by acupuncturists, chiropractor & practitioners around the work to treat injuries & improve sports performance. RockTape is effective for treatment of a wide variety of problems not just sports related injuries. When applied properly, RockTape can help athletes improve form & decrease fatigue through better blood flow, one of two aspects in sports performance. Introducing a bias into the weave of the fabric allows it to stretch in one direction creating a bio-mechanically lifting mechanism that lifts the skin away from the soft tissue which allows more blood to move accelerating healing & recovery.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
The Southside Fitness Gym Chalk is made from the same magnesium carbonate formula that rock climbers trust when their lives depend on a firm grip. So when it comes to dealing with sweaty palms in the weight room, you’re in good hands. Lifting chalk will improve grip and increase weights.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
Ab Slings are great to perform off-the-floor crunches & leg lifts.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
Increase you hand strength with the Clamp Hand Gripper. Using the Hand Gripper can increase endurance, improve mobility & strengthen both ligaments & tendons. Stronger hands can prevent injury when power training.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
Gym Rings great for crossfit style training.
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Simplify your exercise routine & conquer your fitness goals with the Equaliser / Paralettes. Paralette bars are a simple, portable, multi-purpose & versatile piece of strength training equipment. They are great for working your arms, chest, back & core muscles using your own body weight as resistance.
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Accessories & Functional Training, Barbells - Collars & Bar Accessories, CLEARANCE ITEMS, Cross Training Equipment, Single Stations, Strength Equipment, Accessories & Supplements
The Double Torso - Trainer is the ultimate way to train the core and gain strength.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
This 10kg Weight Vest is made from the strongest materials & designed to maximise your workouts. Comfort & Durability allows the user to perform various bodyweight exercises with increased weight. Fully adjustable velcro strap for firm fit. This vest has 10 removable blocks to make it range from 1kg-10kg. It is ideal for all levels of experience & fitness.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
Simplify your exercise routine & conquer your fitness goals with the Equaliser / Paralettes. Paralette bars are a simple, portable, multi-purpose & versatile piece of strength training equipment. They are great for working your arms, chest, back & core muscles using your own body weight as resistance.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
These Wooden Gym Rings offer superior grips for exercises such as push-ups, iron cross, dips, pull-ups & more. Gym Rings are great for working muscles in a coordinated manner. Using gym rings can make your workout fun & challenging.
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Accessories & Functional Training, Cross Training Equipment, Single Stations, Strength Equipment, Accessories & Supplements
This Wall Mounted Pull-up Rack is a great addition to any crossfit, marital art or fitness studio, even at home. Supplied with 4 dyna bolt the installation requires a masonry drill bit & socket.
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Accessories & Functional Training, CLEARANCE ITEMS, Cross Training Equipment, Strength Equipment, Accessories & Supplements
The Commercial Torso Trainer is great for building core strength, rotational strength, upper body mobility & shoulder stability. With its multi-directional swivel it allows users to do rotational exercises & presses. Use to perform Russian twists, one arm deadlifts, one arm rows, shrugs, choppers & much more. The Commercial Torso Trainer is perfect for gyms, at home or outside with no need to bolt down.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
Climbing rope is great for core strength, crossfit training, bootcamps & military training.
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This 30kg Weight Vest is made from the strongest materials & designed to maximise your workouts. Comfort & Durability allows the user to perform various body weight exercises with increased weight. Fully adjustable velcro strap for firm fit. This vest has 30 removable blocks to make it range from 1kg-30kg. It is ideal for all levels of experience & fitness.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
Mostly used in crossfit training & other functional fitness exercises. The 40mm Rope can be used indoor & outdoors, will not give splinter & resistant to weather (water, UV) damage.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
The Wooden Plyometric Box is constructed to the exact specifications of the CrossFit Games, making it a competition grade piece of exercise equipment. With its versatile design that features a 3-in-1 model, the centre of the box is reinforced with a plywood bracing on all four sides, capitalising on maximum strength. With three height options at 20”, 24” and 30” depending on which side you lay to the ground, you can be sure these plyometric boxes will give you a challeng
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This awesome Battle Rope is ideal for the toughest of workouts. Mostly used in crossfit training & other functional fitness exercises.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
This Prowler Sled is made for everyday gym use with its solid construction & effective design. With its heavy duty design the Prowler allows for serious workouts. Ideal for athletic & sports training in developing leg strength & drive.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
This Prowler Sled is made for everyday gym use with its solid construction & effective design. With its heavy duty design the Prowler allows for serious workouts. Ideal for athletic & sports training in developing leg strength & drive.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
Plyometrics is an exercise designed to improve athletic ability & skill as well as increase speed & strength. This style of training is unique & offers a mechanism by which you can activate quicker, accelerate faster & change direction quickly. Great for athletes, track coaches & other sport coaches.
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The Revolution Tyre maintains the rawness of flipping tyres and delivers all the original fitness challenges, but with none of the downsides of scrap tyres. Soft but heavy, simple but innovative and still super tough like the 'real' thing, they are a must for every functional zone. It's reduced diameter but increased mass means that not only is it challenging to lift but it will also land flat when pushed over for added safety. The Revolution Tyre is uniquely manufactured by combining foam material, layers of hard and soft components ensure the weight is evenly distributed. The centre and all the internal edges are smooth which gives you a new, safe platform to jump on, off and in to which multiplies the exercise possibilities. It's engineered, double stitched, nylon grab handles enable the lifter to create more effective torque in their upper body – these grab handles on top are ideal for deadlifts and farmers walks.
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