This new training log bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. It is a new concept in fitness and sports conditioning. Loaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load, just like back on the farm. This training log was created from a need to foster purposeful motion and blend strength training with functional training and movement. Movement is fundamental. And what makes up effective movement is a blend of lifting, shifting, and twisting. Integrated movements like these become incredibly effective at producing results when combined with load. By studying the body and its adaptations, we know that Loaded Movement Training can effectively challenges and conditions muscle, fascia, nerves, skin and other systems of the body. Science shows that moving with load improves balance, agility and dynamic strength, to reach goals such as weight management, improved functionality in daily life and enhanced performance in sport. Used by premiership rugby teams, formula 1 drivers, Olympic athletes, tactical military, law enforcement, firefighting houses. All movements can be regressed and progressed to fit the fitness level and goals of each individual.   FIND IT CHEAPER, WE’LL BEAT IT!