6KG SLEDGEHAMMER

Sledgehammers are simple in design but so effective when used in a training program.  They can be used for increasing strength and power.  Driving a sledgehammer into a tyre is also beneficial because of the rebound after striking. Having to control the implement will develop balance and awareness at point-of-contact.  Sledgehammer training will also develop core and rotational strength, cardiovascular fitness as well as providing rigorous conditioning for the wrists, arms, and shoulders. The sledgehammer can also be swung in different ways to unite different movement patterns.