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Southside Fitness stock a great range of training posters for you to hang on your wall in your gym or at home. Train those muscle groups with ease.
These 60cm x 40cm shoulder posters are great for the gym and home. They have detailed descriptions on eight key exercises, and a breakdown of the major shoulder muscles. Exercises diagrammed: Alternate Dumbbell Press, Bent-Over Lateral Raise, Seated Military Press, Behind-the-Neck Press, Side Lateral Raise, Barbell Front Raise, Low-Pulley Raise, Alternate Front Raise.
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