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$9.99
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Sting Speedlite 9ft Adjustable Skipping Rope offers a smooth fast rope turn.
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The Perfect Push up bars have rotating handles which allow your arms to rotate naturally the same way they do when you throw a punch or press up a dumbell. This unique feature engages more muscles and helps reduce joint strain. Works for any fitness level- from beginner through to professional athlete.
The knock-down handles can be used as dumbells as you stand on the rotating foundation for the figure twister.
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$10.00
Durable light weight PVC Hurdles. Great training aid for increasing foot speed, agility and lateral power.
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Accessories & Functional Training, Pre Workout & Recovery, Protein Powders, Accessories & Supplements
$12.00
Keep yourself hydrated when you are out at the gym or park. Also a great gift idea.
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$12.00
Durable light weight PVC Hurdles. Great training aid for increasing foot speed, agility and lateral power.
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$14.00
Durable light weight PVC Hurdles. Great training aid for increasing foot speed, agility and lateral power.
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$15.00
The new Revolution Speed Rope is fast, lightweight & adjustable.
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Roll your way to a solid midsection and a trim waistline with the AB Wheel. This product is designed to build strength in the abdominals, arms, shoulders, chest and back. This handy wheel also helps take inches off your waistline. At the gym or in your home, the Exercise Wheel is an easy to use piece of exercise equipment, that can be used by beginners as well as experienced fitness pros. Depending on your level of fitness, the "roll-out" exercise can be easily modified from easy to intense.
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$16.00
Durable light weight PVC Hurdles. Great training aid for increasing foot speed, agility and lateral power.
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The Revolution Viper Speed Rope has the same features as the speed rope, but has been upgraded with the aluminium handle. It has been perfectly designed to help drive your athletic performance and to achieve increased speed and power.
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$20.00
Use the Pilates Ring engages resistance, increases toning efficiency & strengthens core muscles.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
Used by acupuncturists, chiropractor & practitioners around the work to treat injuries & improve sports performance. RockTape is effective for treatment of a wide variety of problems not just sports related injuries. When applied properly, RockTape can help athletes improve form & decrease fatigue through better blood flow, one of two aspects in sports performance. Introducing a bias into the weave of the fabric allows it to stretch in one direction creating a bio-mechanically lifting mechanism that lifts the skin away from the soft tissue which allows more blood to move accelerating healing & recovery.
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The Revolution Massage Stick is a great hand held tool which can reduce muscle pain, injury & fatigue. It also improves flexibility, recovery, performance, injury prevention & injury therapy. The massage stick can be used in the workplace to manage production fatigue & prevent repetitive strain injuries. It is a great tool for helping to eliminate muscle soreness & pain.
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The Resistance Tube Set offers 5 resistance options which is easy to clip on & off. Using resistance bands is great for working your upper body & lower body.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
The Southside Fitness Gym Chalk is made from the same magnesium carbonate formula that rock climbers trust when their lives depend on a firm grip. So when it comes to dealing with sweaty palms in the weight room, you’re in good hands. Lifting chalk will improve grip and increase weights.
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Accessories & Functional Training, Cross Training Equipment, Strength Equipment, Accessories & Supplements
Increase you hand strength with the Clamp Hand Gripper. Using the Hand Gripper can increase endurance, improve mobility & strengthen both ligaments & tendons. Stronger hands can prevent injury when power training.
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$30.00
Including a Gym Ball in your workout has many benefits. Gym Balls are inexpensive, you are able to perform many exercises (only using the gym ball) & effectively targets core muscles.
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The Agility Ladder can improve balance, speed, strength, co-ordination & increase running skills. Practicing different foot movements & patterns helps your body respond quickly in various situation. Agility Ladders also maintain core strength & flexibility.
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A Foam Roller is great for physio, pilates, yoga, fitness & rehabilitation. It is also great for improving stretching, stability & core strength.
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$30.00
Fully functional unit includes parachute and belt. Mesh panels provide stability and reduce shifting. Chute opens as running begins and attaches with an easy adjusting harness.
Quick release strap provides easy release into overspeed. Easily folds down to fit in the carrying bag included
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$30.00
Including a Gym Ball in your workout has many benefits. Gym Balls are inexpensive, you are able to perform many exercises (only using the gym ball) & effectively targets core muscles.
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This foam roller has extra firm raised bumps to provide a deep massage for sore, tight muscles to release trigger points without the expense of a masseuse. Designed to stretch and soothe muscles after and between workouts to help prevent tightness and knots. Stimulates blood circulation and improves flexibility to reduce pain, speed recovery, and increase range of motion.
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